A Yoga Teacher is Eternally a Student - Kino MacGregor (Video)

Here's a great little video from Kino MacGregor about how yoga teachers are eternally students (or should be). If you're a yoga teacher - remember to refill your inspiration cup regularly or you will burn out quickly.

On another note - her outfit is super cute.

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Drop Backs for Beginners

If you want to work on improving your backbends and working towards drop backs - this video from Kino MacGregor is for you. I've been sorta stalled out on the 3rd option with straight arms for a long time. Mostly 'cause I'm a slacker and I don't work on it very often, but I do the first two versions all the time for fun.

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Healing Longterm Injury in Yoga with Kino

In this great video Ashtanga teacher Kino MacGregor discusses how to approach longterm injuries. If you get or have an injury that lasts for months or years - this video has some worthwhile advice for you.

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Kino MacGregor on Strength

This quote and picture set has been making the rounds lately, especially on Tumblr, and I thought it was worth sharing. Here Kino speaks about finding strength, but there are lots of other beautiful insights from her in this interview with Toronto Body Mind on the Spiritual Dimension of Yoga.

Source: http://fuckyeahashtangayoga.tumblr.com/post/23123206989/bestronger#

Every time that I reached a limit in my practice, Guruji and Sharath would say, “You have to be stronger,” and I got so frustrated. I was like, “Well, how do I do that?” Be stronger. I was like, “I don’t get it. You know, I don’t get it.” So my tendency is to quit. You know, like when things are rough, I want to quit. You know, when things don’t work out, I want … like in the practice, I reach my physical limit like “Oh, I can’t” and that’s what comes up for me. The notion is here is “Don’t quit. Don’t give up. You have to be strong enough to believe in yourself. If you don’t take a stand for your dream, no one will. You have to be stronger.” How do you be stronger? You DECIDE. You DECIDE. It’s a decision. It’s that Śraddhā that says that I know this to be true because I will work everyday to assure that it’s true. If I take five steps forward and I take five steps back, I will take five steps forward again. I will pick up the pieces and humbly put in the work no matter how low I need to start from, no matter how long it takes. I will work everyday to make this true. I will stand up for this because I believe in it ‘cause I know it to be true. 


 — Kino MacGregor