Check Your Stress

Right now I'm totally obsessed with this handy little app. Stress Check by Azumio Inc. (free for Android users) It measures your heart rate and studies variations therein to determine how stressed you are. Then offers little tips on how to relax if your stress rates high (such as taking a walk or deep breathing). 


Just another useful bit of technology to assist with your practice and leading a healthy happy life.


Also available on iTunes.