Better Sleep in 5 Poses

I put together a short asana sequence for you guys to try in the evening. It's super short - only 5 poses. Technically. Hold each pose "for a while" - take it slow. Give it a shot tonight after you brush your teeth and just before you climb into bed - let me know how it works out.  No pose names, no instructions, just pictures. (Click on any of the photos to see a larger version) For an optional 6th finishing pose see my post on Legs up the Wall, and for further evening yoga tips - click here.

In general, this sequence is for anyone, but please don't try this sequence without speaking to your Dr. first if you have any medical/physical problems. Seek Peace At Your Own Risk!